Cooking Time: 30 - 40 minutes
Suitable for Vegetarians
Description
Rajma, also known as red kidney bean curry, is a popular and delicious vegetarian dish that is loved by millions of people in India and beyond.
Made with kidney beans that are cooked in a flavourful tomato based gravy and seasoned with a variety of aromatic spices. Rajma is a hearty and satisfying dish that is perfect for anyone who loves bold and complex flavours.
In addition to being delicious, Rajma is also incredibly nutritious. The kidney beans are a great source of plant-based protein and fibre, as well as a variety of essential vitamins and minerals. The dish is also naturally low in fat and calories, making it a great choice for anyone who is watching their weight or trying to maintain a healthy diet.
What's more, Rajma is incredibly versatile and can be customised to suit your taste and dietary needs. You can adjust the level of spice to your liking, add in your favourite vegetables, or pair it with chapatti or rice for a complete meal.
Whether you're a vegetarian, a health-conscious foodie, or just someone who loves delicious and nutritious food, Rajma is definitely worth a try. So why not give it a go and experience the wonderful flavours and benefits of this beloved Indian dish for yourself!
Nutritional Information
| Typical Values |
Per 100g |
| Energy |
615kJ/148kcal |
Fat
|
9.7g |
| - of which saturates |
5.7g |
| Carbohydrates |
8.7g |
| - of which sugars |
2.73g |
| Fibre |
5.1g |
| Protein |
4g |
| Salt |
0.7g |
| Typical Values |
Per Serving (300g) |
| Energy |
1846kJ/445kcal |
Fat
|
29g |
| - of which saturates |
17g |
| Carbohydrates |
26g |
| - of which sugars |
8.2g |
| Fibre |
15.3g |
| Protein |
11.9g |
| Salt |
2g |
Ingredients
Rajma
Ghee, Red Kidney Beans Boiled, Onions, Ginger, Green Chilli, Cumin (Jeera), Tomatoes, Turmeric (Haldi), Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Aniseed, Bay Leaves, Sunflower Oil, Nutmeg), Coriander Leaves, Garlic
Rice
Natural Basmati Rice - Steamed (98%), Rice Bran Oil
Chapatti
Wholemeal Flour (Wheat) (58.3%) (Calcium Carbonate, Iron, Thiamine, Niacin), Water, Rapeseed Oil, Calcium Propionate (Preservative), Baking Powder (Sodium Bicarbonate)
Allergens
Rajma: Contains Milk (Ghee)
Chapatti: Contains Wheat
For allergens see ingredients in Bold
What you will need
Ingredients: Boiling Water, Water (Optional)
Utensils: Cooking Pot, Wooden Spoon/Ladle, Bowl
To cook Rice or Chapatti: Microwave/Pan
