Cooking Time: 20 - 25 minutes
Suitable for Vegetarians
Description
Masar Dal, also known as Masoor Dal, a yellow & red lentils curry, is commonly used as a go-to dish amongst South Asians when in need of "something comforting and quick to eat". It's simple to make and has many nutritional benefits.
Our Masar/Masoor Dal takes a traditional Punjabi style where two highly nutritious dals, Masoor Dal (red lentils) and Moongy Dhumi (yellow lentils) are combined to make a delicious comforting dish.
If you're in need of something quick & easy, requires minimal cooking and is fresh & healthy, Masar/Masoor Dal is perfect for you!
Nutritional Information
| Typical Values |
Per 100g |
| Energy |
436kJ/104kcal |
Fat
|
5.3g |
| - of which saturates |
2.93g |
| Carbohydrates |
9.7g |
| - of which sugars |
1g |
| Fibre |
0.7g |
| Protein |
4.3g |
| Salt |
0.8g |
| Typical Values |
Per Serving (320g) |
| Energy |
1307kJ/312kcal |
Fat
|
16g |
| - of which saturates |
8.8g |
| Carbohydrates |
29g |
| - of which sugars |
3.2g |
| Fibre |
2g |
| Protein |
13g |
| Salt |
2.5g |
Ingredients
Masar/Masoor Dal
Ghee, Moong Washed, Red Split Lentils, Onions, Ginger, Green Chilli, Cumin (Jeera), Tomatoes, Turmeric (Haldi), Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Aniseed, Bay Leaves, Sunflower Oil, Nutmeg), Coriander Leaves, Garlic
Rice
Natural Basmati Rice - Steamed (98%), Rice Bran Oil
Chapatti
Wholemeal Flour (Wheat) (58.3%) (Calcium Carbonate, Iron, Thiamine, Niacin), Water, Rapeseed Oil, Calcium Propionate (Preservative), Baking Powder (Sodium Bicarbonate)
Allergens
Masar/Masoor Dal: Contains Milk (Ghee)
Chapatti: Contains Wheat
For allergens see ingredients in Bold
What you will need
Ingredients: Boiling Water, Water (Optional)
Utensils: Cooking Pot, Wooden Spoon/Ladle, Bowl
To cook Rice or Chapatti: Microwave/Pan
