Cooking Time: 40 - 50 minutes
Suitable for Vegetarians
Description
Moongy Moth Dal, Moong & Moth Lentils Curry, includes two protein packed lentils, Mung Beans and Moth Beans. This dal is bursting with flavour thanks to the combination of aromatic spices like cumin, coriander, turmeric, and garam masala.
The lentils absorb the spices in the dish resulting in a rich and satisfying flavour with every spoon. This is a simple dal to make, requiring you to chuck everything in the cooking pot, putting the lid on and letting the homely flavours unfold themselves.
Moongy Moth Dal is a delicious and nutritious dish that is perfect for any occasion. Whether you're looking for a comforting weeknight meal or an impressive dinner party dish, this dal is sure to satisfy your taste buds and provide your body with essential nutrients.
Nutritional Information
| Typical Values |
Per 100g |
| Energy |
912kJ/218kcal |
Fat
|
10g |
| - of which saturates |
5g |
| Carbohydrates |
25g |
| - of which sugars |
4g |
| Fibre |
4g |
| Protein |
11g |
| Salt |
2g |
| Typical Values |
Per Serving (121g) |
| Energy |
1105kJ/264kcal |
Fat
|
12g |
| - of which saturates |
6g |
| Carbohydrates |
31g |
| - of which sugars |
5g |
| Fibre |
5g |
| Protein |
14g |
| Salt |
2.5g |
Ingredients
Moongy Moth Dal
Ghee, Moong Whole, Moth Whole, Onions, Ginger, Green Chilli, Cumin (Jeera), Tomatoes, Turmeric (Haldi), Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Aniseed, Bay Leaves, Sunflower Oil, Nutmeg), Coriander Leaves, Garlic
Rice
Natural Basmati Rice - Steamed (98%), Rice Bran Oil
Chapatti
Wholemeal Flour (Wheat) (58.3%) (Calcium Carbonate, Iron, Thiamine, Niacin), Water, Rapeseed Oil, Calcium Propionate (Preservative), Baking Powder (Sodium Bicarbonate)
Allergens
Moongy Moth Dal: Contains Milk (Ghee)
Chapatti: Contains Wheat
For allergens see ingredients in Bold
What you will need
Ingredients: Boiling Water
Utensils: Cooking Pot, Wooden Spoon/Ladle, Bowl
To cook Rice or Chapatti: Microwave/Pan
