Cooking Time: 30 - 40 minutes
Suitable for Vegetarians
Description
Kaale Chole, also known as kala chana and black chick peas, is a healthy and delicious dish that is loved by many in India and around the world.
This dish is made with tender and protein-packed black chick peas that are cooked in a flavourful gravy, seasoned with a blend of aromatic spices, including cumin, coriander, turmeric, and garam masala. The result is a hearty and satisfying dish that is perfect for anyone who loves bold and complex flavours.
In addition to being delicious, Kaala Chole is also incredibly nutritious. The black chick peas are a great source of plant-based protein and fibre, as well as a variety of essential vitamins and minerals. The dish is also naturally low in fat and calories, making it a great choice for anyone who is watching their weight or trying to maintain a healthy diet.
Kaale Chole can be enjoyed on its own or paired with chapatti or rice. It's easy to make, and the ingredients can be customised to suit your taste and dietary needs. Plus, it's a great way to add more vegetables and plant-based protein to your diet, making it perfect for vegetarians or anyone looking for a healthy and satisfying meal.
So, if you're looking for a flavourful and nutritious dish that will satisfy your hunger and your taste buds, Kaale Chole is definitely worth a try!
Nutritional Information
| Typical Values |
Per 100g |
| Energy |
699kJ/160kcal |
Fat
|
11g |
| - of which saturates |
6g |
| Carbohydrates |
12g |
| - of which sugars |
4g |
| Fibre |
3g |
| Protein |
4g |
| Salt |
0.96g |
| Typical Values |
Per Serving (320g) |
| Energy |
2142kJ/512kcal |
Fat
|
35g |
| - of which saturates |
18g |
| Carbohydrates |
40g |
| - of which sugars |
13g |
| Fibre |
11g |
| Protein |
12g |
| Salt |
3.1g |
Ingredients
Kaale Chole/Kala Chana
Ghee, Kala Chana Boiled (Black Chick Peas Boiled), Onions, Ginger, Green Chilli, Cumin (Jeera), Tomatoes, Turmeric (Haldi), Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Aniseed, Bay Leaves, Sunflower Oil, Nutmeg), Coriander Leaves, Garlic
Rice
Natural Basmati Rice - Steamed (98%), Rice Bran Oil
Chapatti
Wholemeal Flour (Wheat) (58.3%) (Calcium Carbonate, Iron, Thiamine, Niacin), Water, Rapeseed Oil, Calcium Propionate (Preservative), Baking Powder (Sodium Bicarbonate)
Allergens
Kaale Chole/Kala Chana: Contains Milk (Ghee)
Chapatti: Contains Wheat
For allergens see ingredients in Bold
What you will need
Ingredients: Boiling Water, Water (Optional)
Utensils: Cooking Pot, Wooden Spoon/Ladle, Colander/Bowl
To cook Rice or Chapatti: Microwave/Pan
