Cooking Time: 20 minutes
Suitable for Vegetarians
Description
Our Bhindi Masala (okra masala curry) recipe kit is the perfect way to enjoy this popular classic Indian dish right in the comfort of your own home.
Made with fresh okra, which is cooked in a rich spiced tomato-based gravy. It's a beloved vegetarian dish enjoyed across India and beyond. Our Bhindi Masala recipe kit includes all the ingredients you need to create a delicious, healthy, and wholesome meal in just a few easy steps.
Bhindi Masala is a quick and easy dish, making it both a great weeknight dinner and an impressive dish for your guests!
Try it today and experience the taste of authentic traditional Indian cuisine!
Nutritional Information
| Typical Values |
Per 100g |
| Energy |
421kJ/102kcal |
Fat
|
8.3g |
| - of which saturates |
4.7g |
| Carbohydrates |
3.9g |
| - of which sugars |
2.9g |
| Fibre |
3.3g |
| Protein |
1.8g |
| Salt |
0.95g |
| Typical Values |
Per Serving (385g) |
| Energy |
1622kJ/393kcal |
Fat
|
32g |
| - of which saturates |
18g |
| Carbohydrates |
15g |
| - of which sugars |
11g |
| Fibre |
12.4g |
| Protein |
11g |
| Salt |
2.7g |
Ingredients
Bhindi Masala
Ghee, Okra (Bhindi), Onions, Ginger, Green Chilli, Cumin (Jeera), Tomatoes, Turmeric (Haldi), Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Aniseed, Bay Leaves, Sunflower Oil, Nutmeg), Lemon Juice, Garlic
Rice
Natural Basmati Rice - Steamed (98%), Rice Bran Oil
Chapatti
Wholemeal Flour (Wheat) (58.3%) (Calcium Carbonate, Iron, Thiamine, Niacin), Water, Rapeseed Oil, Calcium Propionate (Preservative), Baking Powder (Sodium Bicarbonate)
Allergens
Bhindi Masala: Contains Milk (Ghee)
Chapatti: Contains Wheat
For allergens see ingredients in Bold
What you will need
Ingredients: Water
Utensils: Cooking Pot, Wooden Spoon/Ladle, Plate
To cook Rice or Chapatti: Microwave/Pan
