Cooking Time: 45 minutes
Suitable for Vegetarians
Description
Aloo Palak, a spinach & potato curry, is a delicious and nutritious vegetarian dish that is perfect for anyone who loves bold flavours and healthy eating!
This popular North Indian dish is made with a flavourful blend of fresh spinach and potatoes, and seasoned with a variety of aromatic spices, including cumin, coriander, turmeric, and garam masala. The result is a mouth-watering and satisfying dish that is packed with plant-based protein, fibre, and a variety of essential vitamins and minerals.
The spinach in Aloo Palak is a nutrient powerhouse, rich in antioxidants, vitamins A and C, iron, and calcium. The potatoes are a great source of fibre, potassium, and vitamin C. Together, they create a dish that is not only delicious but also good for you!
Aloo Palak is incredibly versatile and can be enjoyed on its own or paired with chapatti or rice. It's easy to make, and the ingredients can be customised to suit your taste and dietary needs. Plus, it's a great way to add more vegetables and plant-based protein to your diet, making it perfect for vegetarians, vegans, or anyone looking for a healthy and satisfying meal.
So, if you're looking for a flavourful and nutritious dish that will satisfy your hunger and your taste buds, Aloo Palak is definitely worth a try!
Nutritional Information
| Typical Values |
Per 100g |
| Energy |
339kJ/81kcal |
Fat
|
5g |
| - of which saturates |
3g |
| Carbohydrates |
8g |
| - of which sugars |
1g |
| Fibre |
1g |
| Protein |
2g |
| Salt |
0.6g |
| Typical Values |
Per Serving (488g) |
| Energy |
1661kJ/397kcal |
Fat
|
24g |
| - of which saturates |
14g |
| Carbohydrates |
37g |
| - of which sugars |
7g |
| Fibre |
7g |
| Protein |
11g |
| Salt |
2.7g |
Ingredients
Aloo Palak
Ghee, Spinach Puree, Potato, Onions, Ginger, Green Chilli, Cumin (Jeera), Tomatoes, Turmeric (Haldi), Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Aniseed, Bay Leaves, Sunflower Oil, Nutmeg), Garlic
Rice
Natural Basmati Rice - Steamed (98%), Rice Bran Oil
Chapatti
Wholemeal Flour (Wheat) (58.3%) (Calcium Carbonate, Iron, Thiamine, Niacin), Water, Rapeseed Oil, Calcium Propionate (Preservative), Baking Powder (Sodium Bicarbonate)
Allergens
Aloo Palak: Contains Milk (Ghee)
Chapatti: Contains Wheat
For allergens see ingredients in Bold
What you will need
Ingredients: Water
Utensils: Cooking Pot, Wooden Spoon/Ladle, Knife
To cook Rice or Chapatti: Microwave/Pan
